Smart Supplements

Top Seven Natural Nootropics Ingredients That are Proven to Help Mental Function

As the world gets more and more competitive we’re seeing more signs of people at the top of their game turning to natural nootropics ingredients that are proven to help mental function to gain an advantage and essentially “hack their brain”. The term nootropics simply refers to the wide range of synthetic and natural compounds that are thought to improve your brain’s function things like focus, motivation, memory and even mental clarity. So in this article, we’re going to discuss exactly the top seven natural nootropics ingredients that are proven to help mental function.

Creatine

Creatine is a molecule that is produced naturally in our bodies its primary role is to help recycle ATP which is essentially the energy currency for ourselves it can also be found in animal products such as eggs meat and fish. Creatine is one of the safest natural nootropics products available today with hundreds of studies backing up its benefits. Its benefits include the ability to lift more, recover faster and grow more lean muscle which has made it a staple in the fitness community. The hypothesis behind it is that it helps your brain run better by recycling ATP. The best form of creatine is creatine monohydrate.

Omega-3 fatty acids

Omega-3 fatty acids the human body requires two fatty acids in order to function properly they are called Omega 3 and Omega 6. Our current diet which consists of grains and wheat provides way more than enough Omega sixes in fact a bit too much, this imbalance has been hypothesized to cause a bunch of inflammatory issues like allergies. Omega 3s on the other hand is found in plants, algae and fish. Supplementing Omega 3 fatty acids has been shown to combat depression, decrease anxiety, decrease mental fog and is generally healthy for your entire body.

Magnesium

Magnesium is an essential mineral that our body needs in order to function properly it’s estimated that more than half of Americans consume less magnesium than it is required. Good sources of magnesium are nuts and certain vegetables. Lack of magnesium has been linked to issues such as fatigue and insomnia. On the nootropic side of things magnesium supplementation has been found to increase learning and memory. There are many forms of magnesium but the one that has the most nootropic benefits is called magnesium l-3 or nay however this form should be taken with other forms of magnesium because other forms of magnesium fulfill our body’s daily requirement more effectively.

Dopamine precursors

Dopamine is what motivates us to go out there and chase our goals without it all we’re going to want to do is lay in bed all day and binge watch Netflix. An important part of increasing your baseline level of dopamine is making sure your body consumes all the components needed to produce it, you need to have L phenyl and l-tyrosine which are literally the building blocks for dopamine both of which can be found in meats and dairy products. You also need to have vitamin B6 vitamin C and selenium as they play a key role in the production of dopamine and these vitamins can be found in vegetables and nuts.

Dmae

This is my personal favorite brain enhancing ingredient. Well Dmae has been scientifically proven to increase your mood and increase your alertness. It also has energy increasing properties so Dmae is actually present in small amounts in our brain and when you take it in supplement form it can actually help you improve your memory, improve your focus and most importantly improve your alertness. And another interesting thing is that Dmae is naturally occurring in food such as anchovies and sardines so this is one of the main reasons why these omega-3 rich fish sources have been called a brain food.

Gingko Biloba

This is a medicinal herb that has been shown to improve concentration after just one dose so gingko improves blood flow to the brain and it acts as a powerful antioxidant so these are facts are going to translate into some benefits for your brain and actually this has been around forever for thousands of years leaves from the gingko biloba tree have been a common treatment in Chinese medicine and in the u.s. also become a popular supplement for improving memory and sharpening thinking so make sure your brain supplement contains gingko biloba.

Vinpocetine

Now what this is going to do is it’s going to enhance your memory, cognitive performance and cerebral circulation, so in layman’s terms it’s a powerful memory enhancer. It works by facilitating cerebral metabolism and improving your blood flow in the brain. So it’s going to work by causing mild dilation of your blood vessels thereby allowing for increased cerebral blood flow which is going to result in that increased oxygen and glucose utilization in the brain, so vinpocetine is a powerful memory enhancer.

Now obviously it’s best to get these building block materials by eating natural foods but nowadays most people do not have a balanced enough diet to fit all of these needs so there are supplement products out there that fit the exact requirements to have healthy natural nootropics ingredients. These are in my opinion the seven natural ingredients that are proven to help mental function and if you decide to supplement with any of these natural nootropics remember that your mileage may vary.

Check out https://yournootropics.com/ for more informations and help.

Smart Supplements

What Are the Best Nootropics Available In the Market Today?

Who wouldn’t want to use the best nootropics 2017? When you have the best you can feel smarter and a lot more confident too. Being able to boost the function of the brain can absolutely appeal to most people and it might help to improve how well you focus on things as well as your concentration. Those are very important points to say the least as far too many don’t really have the ability to stay focused for prolonged periods of time. However, nootropics can truly be one of the best options available today and they can work for you too. Read on to find just a few of the best nootropics available on the market.

Vinpocetine

This is almost a hybrid as it’s only partly synthetically made but it’s really one of the biggest nootropics available today. Sourced from the plant periwinkle, Vinpocetine can help potentially treat those who are suffering from memory loss as well as depression. There are many who are looking to the nootropic supplements as a way to help them in one way or another. This can certainly help with a variety of ailments and it’s going to pose a big question for consumers too. It’s interesting to see how much this can help with memory loss and especially depression.

Bacopa Monnieri

Found in North America as well as in Asia, the herb has become highly popular and for good reason. It’s an antioxidant, one which is very strong and it helps to enhance the memory naturally which can be very powerful to say the least. Some people look to this as a way to treat epilepsy as well as many memory problems. However, this can really show its worth over the years. If you want the best nootropics 2017, it can be thought of as one of them. There are many who use Bacopa Monnieri today and it’s something which thousands find very interesting also.Get more updated blog post from https://www.medgadget.com/2017/10/brain-health-supplements-market-swot-analytics-of-top-key-players-review-and-forecast-to-2022.html

Can Nootropics Offer The Best Value For Money?

nootropicsImproving the memory functions and brain functions are not always easy to do. When you have had a serious disorder that affects the brain it can be difficult to ensure it gets back to functioning fully and it’s a problem to say the least. However, it has never been easier to get some assistance through nootropics. These might not be the biggest supplement people have heard of but it remains one which is increasing in popularity by the day. It’s something more want to try and they can work if the right ones are found. Nootropic supplements are highly used today and they are going to be continually used also in the upcoming years.

Find the Best Nootropics

If you are interested in using nootropics it’s important for you to take a little time out to go ahead and find the very best supplements. There are lots of options to consider and you can hopefully find ones that ensure you get a simple way to improve your brain functions. There are many good supplements to choose from so take your time to find the best nootropics 2017.