As the world gets more and more competitive we’re seeing more signs of people at the top of their game turning to natural nootropics ingredients that are proven to help mental function to gain an advantage and essentially “hack their brain”. The term nootropics simply refers to the wide range of synthetic and natural compounds that are thought to improve your brain’s function things like focus, motivation, memory and even mental clarity. So in this article, we’re going to discuss exactly the top seven natural nootropics ingredients that are proven to help mental function.
Creatine is a molecule that is produced naturally in our bodies its primary role is to help recycle ATP which is essentially the energy currency for ourselves it can also be found in animal products such as eggs meat and fish. Creatine is one of the safest natural nootropics products available today with hundreds of studies backing up its benefits. Its benefits include the ability to lift more, recover faster and grow more lean muscle which has made it a staple in the fitness community. The hypothesis behind it is that it helps your brain run better by recycling ATP. The best form of creatine is creatine monohydrate.
Omega-3 fatty acids
Omega-3 fatty acids the human body requires two fatty acids in order to function properly they are called Omega 3 and Omega 6. Our current diet which consists of grains and wheat provides way more than enough Omega sixes in fact a bit too much, this imbalance has been hypothesized to cause a bunch of inflammatory issues like allergies. Omega 3s on the other hand is found in plants, algae and fish. Supplementing Omega 3 fatty acids has been shown to combat depression, decrease anxiety, decrease mental fog and is generally healthy for your entire body.
Magnesium is an essential mineral that our body needs in order to function properly it’s estimated that more than half of Americans consume less magnesium than it is required. Good sources of magnesium are nuts and certain vegetables. Lack of magnesium has been linked to issues such as fatigue and insomnia. On the nootropic side of things magnesium supplementation has been found to increase learning and memory. There are many forms of magnesium but the one that has the most nootropic benefits is called magnesium l-3 or nay however this form should be taken with other forms of magnesium because other forms of magnesium fulfill our body’s daily requirement more effectively.
Dopamine is what motivates us to go out there and chase our goals without it all we’re going to want to do is lay in bed all day and binge watch Netflix. An important part of increasing your baseline level of dopamine is making sure your body consumes all the components needed to produce it, you need to have L phenyl and l-tyrosine which are literally the building blocks for dopamine both of which can be found in meats and dairy products. You also need to have vitamin B6 vitamin C and selenium as they play a key role in the production of dopamine and these vitamins can be found in vegetables and nuts.
This is my personal favorite brain enhancing ingredient. Well Dmae has been scientifically proven to increase your mood and increase your alertness. It also has energy increasing properties so Dmae is actually present in small amounts in our brain and when you take it in supplement form it can actually help you improve your memory, improve your focus and most importantly improve your alertness. And another interesting thing is that Dmae is naturally occurring in food such as anchovies and sardines so this is one of the main reasons why these omega-3 rich fish sources have been called a brain food.
This is a medicinal herb that has been shown to improve concentration after just one dose so gingko improves blood flow to the brain and it acts as a powerful antioxidant so these are facts are going to translate into some benefits for your brain and actually this has been around forever for thousands of years leaves from the gingko biloba tree have been a common treatment in Chinese medicine and in the u.s. also become a popular supplement for improving memory and sharpening thinking so make sure your brain supplement contains gingko biloba.
Now what this is going to do is it’s going to enhance your memory, cognitive performance and cerebral circulation, so in layman’s terms it’s a powerful memory enhancer. It works by facilitating cerebral metabolism and improving your blood flow in the brain. So it’s going to work by causing mild dilation of your blood vessels thereby allowing for increased cerebral blood flow which is going to result in that increased oxygen and glucose utilization in the brain, so vinpocetine is a powerful memory enhancer.
Now obviously it’s best to get these building block materials by eating natural foods but nowadays most people do not have a balanced enough diet to fit all of these needs so there are supplement products out there that fit the exact requirements to have healthy natural nootropics ingredients. These are in my opinion the seven natural ingredients that are proven to help mental function and if you decide to supplement with any of these natural nootropics remember that your mileage may vary.
Check out https://yournootropics.com/ for more informations and help.